PLAIN BAGELS vs PRETZEL HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

PLAIN BAGELS wins in 7 out of 15 nutrient categories

PLAIN BAGELS: 7 vs PRETZEL HAMBURGER BUNS: 6 (2 ties)

Overview

Nutrient	PLAIN BAGELS	PRETZEL HAMBURGER BUNS	Winner
Calories	273 cal	306 cal
Protein	10.1 g	9.4 g
Carbs	56.6 g	55.3 g
Fat	1.0 g	4.1 g
Fiber	2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	PRETZEL HAMBURGER BUNS	Winner
Folate, total	8 UG	0 UG
Niacin	4.0 MG	3.5 MG
Riboflavin	0.3 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.1 MG	14.1 MG

Mineral	PLAIN BAGELS	PRETZEL HAMBURGER BUNS
Calcium, Ca	101 MG	118 MG
Iron, Fe	0.4 MG	3.2 MG
Potassium, K	81 MG	0 MG
Sodium, Na	505 MG	553 MG

Ad 728x90