PLAIN BAGELS vs GARLIC CROSTINI
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 7 out of 11 nutrient categories
PLAIN BAGELS: 7
vs
GARLIC CROSTINI: 2
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | GARLIC CROSTINI | Winner |
|---|---|---|---|
| Calories | 271 cal | 357 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 54.1 g | 35.7 g | |
| Fat | 1.2 g | 25 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | GARLIC CROSTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | GARLIC CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 21 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 94 MG | 79 MG | |
| Sodium, Na | 482 MG | 607 MG |