PLAIN BAGELS vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 7 out of 14 nutrient categories
PLAIN BAGELS: 5
vs
WHITE HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 263 cal | |
| Protein | 8.2 g | 7.0 g | |
| Carbs | 55.3 g | 49.1 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 123 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 447 MG | 421 MG |