PLAIN BAGELS vs MINI BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 8 out of 14 nutrient categories
PLAIN BAGELS: 8
vs
MINI BAGELS: 4
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 275 cal | 279 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 53.9 g | 57.0 g | |
| Fat | 1.5 g | 1.7 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | PLAIN BAGELS | MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 52 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 265 MG | 453 MG |