PLAIN BAGELS vs NATURE'S OWN
Nutrition comparison per 100 g serving
Ad 468x60
NATURE'S OWN wins in 5 out of 10 nutrient categories
PLAIN BAGELS: 3
vs
NATURE'S OWN: 5
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | NATURE'S OWN | Winner |
|---|---|---|---|
| Calories | 291 cal | 233 cal | |
| Protein | 10.1 g | 11.6 g | |
| Carbs | 58.2 g | 46.5 g | |
| Fat | 1.3 g | 2.3 g | |
| Fiber | 2.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | NATURE'S OWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | NATURE'S OWN | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 140 MG | |
| Iron, Fe | 3.4 MG | 3.4 MG | |
| Sodium, Na | 456 MG | 349 MG |