PLAIN BAGELS vs AUNT HATTIE'S
Nutrition comparison per 100 g serving
Ad 468x60
AUNT HATTIE'S wins in 9 out of 13 nutrient categories
PLAIN BAGELS: 1
vs
AUNT HATTIE'S: 9
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | AUNT HATTIE'S | Winner |
|---|---|---|---|
| Calories | 291 cal | 269 cal | |
| Protein | 10.1 g | 11.5 g | |
| Carbs | 58.2 g | 50 g | |
| Fat | 1.3 g | 3.9 g | |
| Fiber | 2.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | AUNT HATTIE'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | AUNT HATTIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 154 MG | |
| Iron, Fe | 3.4 MG | 4.2 MG | |
| Sodium, Na | 456 MG | 481 MG |