PLAIN BAGELS vs JEWISH RYE SEEDED BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE SEEDED BREAD wins in 6 out of 11 nutrient categories
PLAIN BAGELS: 3
vs
JEWISH RYE SEEDED BREAD: 6
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | JEWISH RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 281 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 58.4 g | 53.1 g | |
| Fat | 0.9 g | 4.7 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | JEWISH RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN BAGELS | JEWISH RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 31 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 79 MG | 94 MG | |
| Sodium, Na | 398 MG | 688 MG |