PLAIN BAGELS vs WHITE HOT DOG BUNS

Nutrition comparison per 100 g serving

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WHITE HOT DOG BUNS wins in 7 out of 15 nutrient categories

PLAIN BAGELS: 6 vs WHITE HOT DOG BUNS: 7 (2 ties)

Overview

Nutrient	PLAIN BAGELS	WHITE HOT DOG BUNS	Winner
Calories	263 cal	279 cal
Protein	9.5 g	9.3 g
Carbs	55.8 g	48.8 g
Fat	1.6 g	3.5 g
Fiber	2.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	WHITE HOT DOG BUNS	Winner
Folate, total	199 UG	0 UG
Niacin	3.7 MG	7.0 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN BAGELS	WHITE HOT DOG BUNS
Calcium, Ca	124 MG	28 MG
Iron, Fe	3.1 MG	2.3 MG
Potassium, K	73 MG	84 MG
Sodium, Na	463 MG	465 MG

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