PLAIN BAGELS vs SLICED BREAKFAST BREAD

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 7 out of 15 nutrient categories

PLAIN BAGELS: 7 vs SLICED BREAKFAST BREAD: 5 (3 ties)

Overview

Nutrient	PLAIN BAGELS	SLICED BREAKFAST BREAD	Winner
Calories	263 cal	262 cal
Protein	9.5 g	9.5 g
Carbs	55.8 g	50 g
Fat	1.6 g	3.6 g
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	SLICED BREAKFAST BREAD	Winner
Folate, total	199 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN BAGELS	SLICED BREAKFAST BREAD
Calcium, Ca	124 MG	83 MG
Iron, Fe	3.1 MG	2.4 MG
Potassium, K	73 MG	102 MG
Sodium, Na	463 MG	381 MG

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