PLAIN BAGELS vs HAWAIIAN SWEET DINNER ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

PLAIN BAGELS: 6 vs HAWAIIAN SWEET DINNER ROLLS: 6 (3 ties)

Overview

Nutrient	PLAIN BAGELS	HAWAIIAN SWEET DINNER ROLLS	Winner
Calories	263 cal	250 cal
Protein	9.5 g	10.7 g
Carbs	55.8 g	50 g
Fat	1.6 g	1.8 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	HAWAIIAN SWEET DINNER ROLLS	Winner
Folate, total	199 UG	0 UG
Niacin	3.7 MG	5.7 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN BAGELS	HAWAIIAN SWEET DINNER ROLLS
Calcium, Ca	124 MG	75 MG
Iron, Fe	3.1 MG	2.5 MG
Potassium, K	73 MG	79 MG
Sodium, Na	463 MG	339 MG

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