PLAIN BAGELS vs WHITE HOT DOG BUNS

Nutrition comparison per 100 g serving

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WHITE HOT DOG BUNS wins in 8 out of 14 nutrient categories

PLAIN BAGELS: 4 vs WHITE HOT DOG BUNS: 8 (2 ties)

Overview

Nutrient	PLAIN BAGELS	WHITE HOT DOG BUNS	Winner
Calories	274 cal	279 cal
Protein	8.4 g	9.3 g
Carbs	55.8 g	58.1 g
Fat	1.6 g	2.3 g
Fiber	2.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	WHITE HOT DOG BUNS	Winner
Folate, total	105 UG	0 UG
Niacin	3.2 MG	3.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BAGELS	WHITE HOT DOG BUNS
Calcium, Ca	105 MG	186 MG
Iron, Fe	2.8 MG	3.4 MG
Sodium, Na	547 MG	581 MG

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