PLAIN BAGELS vs CINNAMON RAISIN SLICE BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 6 out of 13 nutrient categories
PLAIN BAGELS: 6
vs
CINNAMON RAISIN SLICE BAGELS: 4
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | CINNAMON RAISIN SLICE BAGELS | Winner |
|---|---|---|---|
| Calories | 274 cal | 292 cal | |
| Protein | 8.1 g | 10.6 g | |
| Carbs | 54.8 g | 61.1 g | |
| Fat | 0.8 g | 1.3 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | CINNAMON RAISIN SLICE BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | CINNAMON RAISIN SLICE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 4.0 MG | |
| Sodium, Na | 403 MG | 327 MG |