PLAIN BAGELS vs B.B. BAKERY

Nutrition comparison per 100 g serving

Ad 468x60

PLAIN BAGELS wins in 8 out of 15 nutrient categories

PLAIN BAGELS: 8 vs B.B. BAKERY: 4 (3 ties)

Overview

Nutrient	PLAIN BAGELS	B.B. BAKERY	Winner
Calories	274 cal	259 cal
Protein	8.4 g	6.9 g
Carbs	55.8 g	43.1 g
Fat	1.6 g	6.0 g
Fiber	2.1 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	B.B. BAKERY	Winner
Folate, total	105 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BAGELS	B.B. BAKERY
Calcium, Ca	105 MG	12 MG
Iron, Fe	2.8 MG	1.7 MG
Potassium, K	0 MG	172 MG
Sodium, Na	547 MG	190 MG

Ad 728x90