PLAIN BAGELS vs MERITA
Nutrition comparison per 100 g serving
Ad 468x60
MERITA wins in 8 out of 13 nutrient categories
PLAIN BAGELS: 2
vs
MERITA: 8
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | MERITA | Winner |
|---|---|---|---|
| Calories | 291 cal | 286 cal | |
| Protein | 10.1 g | 10.7 g | |
| Carbs | 58.2 g | 57.1 g | |
| Fat | 1.3 g | 3.6 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | MERITA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | MERITA | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 214 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Sodium, Na | 456 MG | 571 MG |