PLAIN BAGELS vs COBBLESTONE BREAD CO
Nutrition comparison per 100 g serving
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COBBLESTONE BREAD CO wins in 6 out of 13 nutrient categories
PLAIN BAGELS: 3
vs
COBBLESTONE BREAD CO: 6
(4 ties)
Overview
| Nutrient | PLAIN BAGELS | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calories | 291 cal | 221 cal | |
| Protein | 10.1 g | 11.6 g | |
| Carbs | 58.2 g | 46.3 g | |
| Fat | 1.3 g | 1.6 g | |
| Fiber | 2.5 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 211 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Sodium, Na | 456 MG | 347 MG |