PLAIN BAGELS vs UNSLICED KAISER BUNS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 9 out of 14 nutrient categories

PLAIN BAGELS: 9 vs UNSLICED KAISER BUNS: 2 (3 ties)

Overview

Nutrient	PLAIN BAGELS	UNSLICED KAISER BUNS	Winner
Calories	263 cal	267 cal
Protein	8.4 g	8.3 g
Carbs	55.8 g	51.7 g
Fat	1.6 g	3.3 g
Fiber	2.1 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	Winner
Niacin	4.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PLAIN BAGELS	UNSLICED KAISER BUNS
Calcium, Ca	105 MG	50 MG
Iron, Fe	2.8 MG	3 MG
Potassium, K	79 MG	17 MG
Sodium, Na	537 MG	483 MG

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