PLAIN BAGELS vs CIABATTA
Nutrition comparison per 100 g serving
Ad 468x60
CIABATTA wins in 3 out of 10 nutrient categories
PLAIN BAGELS: 0
vs
CIABATTA: 3
(7 ties)
Overview
| Nutrient | PLAIN BAGELS | CIABATTA | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 56.1 g | 50.9 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BAGELS | CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 70 MG | 70 MG | Tie |
| Sodium, Na | 561 MG | 561 MG | Tie |