PLAIN BAGELS vs KETO BREAD
Nutrition comparison per 100 g serving
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KETO BREAD wins in 10 out of 15 nutrient categories
PLAIN BAGELS: 0
vs
KETO BREAD: 10
(5 ties)
Overview
| Nutrient | PLAIN BAGELS | KETO BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 107 cal | |
| Protein | 5.1 g | 17.9 g | |
| Carbs | 49.5 g | 32.1 g | |
| Fat | 4.6 g | 3.6 g | |
| Fiber | 6.1 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | KETO BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | KETO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 354 MG | 571 MG |