PLAIN BAGELS vs NATURAL WHEAT BREAD
Nutrition comparison per 100 g serving
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NATURAL WHEAT BREAD wins in 6 out of 11 nutrient categories
PLAIN BAGELS: 4
vs
NATURAL WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | NATURAL WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 250 cal | |
| Protein | 11.1 g | 8.3 g | |
| Carbs | 53.1 g | 47.2 g | |
| Fat | 1.9 g | 4.2 g | |
| Fiber | 1.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | NATURAL WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG |
Minerals
| Mineral | PLAIN BAGELS | NATURAL WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 167 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 99 MG | 167 MG | |
| Sodium, Na | 494 MG | 694 MG |