PLAIN BAGELS vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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MARBLE RYE BREAD wins in 7 out of 11 nutrient categories
PLAIN BAGELS: 2
vs
MARBLE RYE BREAD: 7
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 267 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 54.1 g | 48.9 g | |
| Fat | 1.2 g | 3.3 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 94 MG | 156 MG | |
| Sodium, Na | 482 MG | 689 MG |