PLAIN BAGELS vs ENRICHED WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED WHITE HAMBURGER BUNS wins in 7 out of 14 nutrient categories
PLAIN BAGELS: 5
vs
ENRICHED WHITE HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 271 cal | 256 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 54.1 g | 46.5 g | |
| Fat | 1.2 g | 4.7 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 116 MG | |
| Iron, Fe | 3.2 MG | 7.0 MG | |
| Potassium, K | 94 MG | 93 MG | |
| Sodium, Na | 482 MG | 442 MG |