PLAIN BAGELS vs WHITE ENRICHED BREAD SANDWICH

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD SANDWICH wins in 9 out of 13 nutrient categories

PLAIN BAGELS: 3 vs WHITE ENRICHED BREAD SANDWICH: 9 (1 ties)

Overview

Nutrient	PLAIN BAGELS	WHITE ENRICHED BREAD SANDWICH	Winner
Calories	0 cal	250 cal
Protein	0 g	8.3 g
Carbs	0 g	45.8 g
Fat	0 g	3.1 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	WHITE ENRICHED BREAD SANDWICH	Winner
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	PLAIN BAGELS	WHITE ENRICHED BREAD SANDWICH	Winner
Calcium, Ca	0 MG	208 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	0 MG	104 MG
Sodium, Na	0 MG	500 MG

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