PLAIN BAGELS vs SAN DIEGO SOURDOUGH
Nutrition comparison per 100 g serving
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SAN DIEGO SOURDOUGH wins in 8 out of 14 nutrient categories
PLAIN BAGELS: 4
vs
SAN DIEGO SOURDOUGH: 8
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | SAN DIEGO SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 250 cal | 412 cal | |
| Protein | 9.6 g | 14.7 g | |
| Carbs | 50 g | 88.2 g | |
| Fat | 1.9 g | 2.9 g | |
| Fiber | 1.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | SAN DIEGO SOURDOUGH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 176 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | SAN DIEGO SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 288 MG | 118 MG | |
| Iron, Fe | 3.5 MG | 5.3 MG | |
| Sodium, Na | 519 MG | 912 MG |