PLAIN BAGELS vs TOASTED BREAD
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 7 out of 16 nutrient categories
PLAIN BAGELS: 7
vs
TOASTED BREAD: 6
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | TOASTED BREAD | Winner |
|---|---|---|---|
| Calories | 291 cal | 400 cal | |
| Protein | 10.1 g | 8.9 g | |
| Carbs | 58.2 g | 75.6 g | |
| Fat | 1.3 g | 7.8 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | TOASTED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 147 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | TOASTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 89 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 456 MG | 333 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |