PLAIN BAGELS vs PARMESAN GARLIC BREADSTICKS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 7 out of 11 nutrient categories
PLAIN BAGELS: 7
vs
PARMESAN GARLIC BREADSTICKS: 2
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | PARMESAN GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 291 cal | 320 cal | |
| Protein | 10.1 g | 10 g | |
| Carbs | 58.2 g | 44 g | |
| Fat | 1.3 g | 12 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | PARMESAN GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | PARMESAN GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 60 MG | |
| Iron, Fe | 3.4 MG | 3 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 456 MG | 420 MG |