PLAIN BAGEL SHOP BAGELS vs SOURDOUGH LOAF
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGEL SHOP BAGELS wins in 8 out of 13 nutrient categories
PLAIN BAGEL SHOP BAGELS: 8
vs
SOURDOUGH LOAF: 3
(2 ties)
Overview
| Nutrient | PLAIN BAGEL SHOP BAGELS | SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calories | 259 cal | 263 cal | |
| Protein | 9.9 g | 8.8 g | |
| Carbs | 51.9 g | 52.6 g | |
| Fat | 1.9 g | 0.9 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGEL SHOP BAGELS | SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGEL SHOP BAGELS | SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 46 MG | |
| Iron, Fe | 3.5 MG | 1.1 MG | |
| Potassium, K | 74 MG | 79 MG | |
| Sodium, Na | 531 MG | 526 MG |