PLAIN BAGEL SHOP BAGELS vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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MARBLE RYE BREAD wins in 6 out of 13 nutrient categories
PLAIN BAGEL SHOP BAGELS: 5
vs
MARBLE RYE BREAD: 6
(2 ties)
Overview
| Nutrient | PLAIN BAGEL SHOP BAGELS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 286 cal | |
| Protein | 9.9 g | 10.7 g | |
| Carbs | 51.9 g | 50 g | |
| Fat | 1.9 g | 3.6 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGEL SHOP BAGELS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGEL SHOP BAGELS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 107 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 74 MG | 143 MG | |
| Sodium, Na | 531 MG | 607 MG |