PLAIN BAGEL SHOP BAGELS vs STROEHMANN

Nutrition comparison per 100 g serving

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PLAIN BAGEL SHOP BAGELS wins in 8 out of 14 nutrient categories

PLAIN BAGEL SHOP BAGELS: 8 vs STROEHMANN: 3 (3 ties)

Overview

Nutrient	PLAIN BAGEL SHOP BAGELS	STROEHMANN	Winner
Calories	259 cal	268 cal
Protein	9.9 g	7.3 g
Carbs	51.9 g	51.2 g
Fat	1.9 g	2.4 g
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGEL SHOP BAGELS	STROEHMANN	Winner
Niacin	4.3 MG	2.9 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BAGEL SHOP BAGELS	STROEHMANN
Calcium, Ca	62 MG	98 MG
Iron, Fe	3.5 MG	2.6 MG
Potassium, K	74 MG	0 MG
Sodium, Na	531 MG	439 MG

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