PLAIN BAGEL SHOP BAGELS vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 7 out of 13 nutrient categories

PLAIN BAGEL SHOP BAGELS: 4 vs SPLIT TOP WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	PLAIN BAGEL SHOP BAGELS	SPLIT TOP WHEAT BREAD	Winner
Calories	259 cal	250 cal
Protein	9.9 g	7.7 g
Carbs	51.9 g	50 g
Fat	1.9 g	2.9 g
Fiber	1.2 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGEL SHOP BAGELS	SPLIT TOP WHEAT BREAD	Winner
Niacin	4.3 MG	3.8 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	PLAIN BAGEL SHOP BAGELS	SPLIT TOP WHEAT BREAD
Calcium, Ca	62 MG	96 MG
Iron, Fe	3.5 MG	3.7 MG
Potassium, K	74 MG	115 MG
Sodium, Na	531 MG	442 MG

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