PLAIN BAGEL SHOP BAGELS vs HEARTY OATNUT BREAD

Nutrition comparison per 100 g serving

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PLAIN BAGEL SHOP BAGELS wins in 7 out of 13 nutrient categories

PLAIN BAGEL SHOP BAGELS: 7 vs HEARTY OATNUT BREAD: 4 (2 ties)

Overview

Nutrient	PLAIN BAGEL SHOP BAGELS	HEARTY OATNUT BREAD	Winner
Calories	259 cal	279 cal
Protein	9.9 g	9.3 g
Carbs	51.9 g	48.8 g
Fat	1.9 g	5.8 g
Fiber	1.2 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGEL SHOP BAGELS	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	PLAIN BAGEL SHOP BAGELS	HEARTY OATNUT BREAD
Calcium, Ca	62 MG	105 MG
Iron, Fe	3.5 MG	2.6 MG
Potassium, K	74 MG	163 MG
Sodium, Na	531 MG	349 MG

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