PLAIN BAGEL vs SOFT 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SOFT 100% WHOLE WHEAT BREAD wins in 8 out of 11 nutrient categories
PLAIN BAGEL: 2
vs
SOFT 100% WHOLE WHEAT BREAD: 8
(1 ties)
Overview
| Nutrient | PLAIN BAGEL | SOFT 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 319 cal | 246 cal | |
| Protein | 4.4 g | 10.5 g | |
| Carbs | 62.8 g | 45.6 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGEL | SOFT 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 159.3 MG | 0 MG |
Minerals
| Mineral | PLAIN BAGEL | SOFT 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 407 MG | 368 MG |