PLAIN BAGEL vs THE WHOLE NINE GRAINS
Nutrition comparison per 100 g serving
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THE WHOLE NINE GRAINS wins in 8 out of 10 nutrient categories
PLAIN BAGEL: 1
vs
THE WHOLE NINE GRAINS: 8
(1 ties)
Overview
| Nutrient | PLAIN BAGEL | THE WHOLE NINE GRAINS | Winner |
|---|---|---|---|
| Calories | 319 cal | 279 cal | |
| Protein | 4.4 g | 11.6 g | |
| Carbs | 62.8 g | 46.5 g | |
| Fat | 5.3 g | 4.7 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGEL | THE WHOLE NINE GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 159.3 MG | 0 MG |
Minerals
| Mineral | PLAIN BAGEL | THE WHOLE NINE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 407 MG | 442 MG |