PLAIN BAGEL vs 24 GRAIN & SEED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
24 GRAIN & SEED BREAD wins in 6 out of 10 nutrient categories
PLAIN BAGEL: 3
vs
24 GRAIN & SEED BREAD: 6
(1 ties)
Overview
| Nutrient | PLAIN BAGEL | 24 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 319 cal | 279 cal | |
| Protein | 4.4 g | 11.6 g | |
| Carbs | 62.8 g | 44.2 g | |
| Fat | 5.3 g | 8.1 g | |
| Fiber | 1.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGEL | 24 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 159.3 MG | 0 MG |
Minerals
| Mineral | PLAIN BAGEL | 24 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 140 MG | |
| Iron, Fe | 0.6 MG | 3.4 MG | |
| Sodium, Na | 407 MG | 395 MG |