PLAIN BAGEL vs RUSTIC WHITE ORGANIC BREAD

Nutrition comparison per 100 g serving

Ad 468x60

RUSTIC WHITE ORGANIC BREAD wins in 12 out of 14 nutrient categories

PLAIN BAGEL: 1 vs RUSTIC WHITE ORGANIC BREAD: 12 (1 ties)

Overview

Nutrient	PLAIN BAGEL	RUSTIC WHITE ORGANIC BREAD	Winner
Calories	319 cal	271 cal
Protein	4.4 g	8.3 g
Carbs	62.8 g	52.1 g
Fat	5.3 g	2.1 g
Fiber	1.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGEL	RUSTIC WHITE ORGANIC BREAD
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	159.3 MG	0 MG

Mineral	PLAIN BAGEL	RUSTIC WHITE ORGANIC BREAD
Calcium, Ca	35 MG	83 MG
Iron, Fe	0.6 MG	2.7 MG
Potassium, K	0 MG	94 MG
Sodium, Na	407 MG	625 MG

Ad 728x90