PLAIN BAGEL JUNIORS vs SPROUTED FLAX & CHIA BREAD

Nutrition comparison per 100 g serving

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PLAIN BAGEL JUNIORS wins in 9 out of 16 nutrient categories

PLAIN BAGEL JUNIORS: 9 vs SPROUTED FLAX & CHIA BREAD: 4 (3 ties)

Overview

Nutrient	PLAIN BAGEL JUNIORS	SPROUTED FLAX & CHIA BREAD	Winner
Calories	268 cal	279 cal
Protein	10.7 g	16.3 g
Carbs	53.6 g	46.5 g
Fat	3.6 g	3.5 g
Fiber	7.1 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGEL JUNIORS	SPROUTED FLAX & CHIA BREAD	Winner
Folate, total	114 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN BAGEL JUNIORS	SPROUTED FLAX & CHIA BREAD
Calcium, Ca	107 MG	37 MG
Iron, Fe	3.2 MG	2.3 MG
Potassium, K	0 MG	202 MG
Sodium, Na	571 MG	326 MG

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