PLAIN BAGEL JUNIORS vs FIBER CRISPBREAD
Nutrition comparison per 100 g serving
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PLAIN BAGEL JUNIORS wins in 9 out of 14 nutrient categories
PLAIN BAGEL JUNIORS: 9
vs
FIBER CRISPBREAD: 3
(2 ties)
Overview
| Nutrient | PLAIN BAGEL JUNIORS | FIBER CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 300 cal | |
| Protein | 10.7 g | 15 g | |
| Carbs | 53.6 g | 70 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 7.1 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGEL JUNIORS | FIBER CRISPBREAD | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGEL JUNIORS | FIBER CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 5.4 MG | |
| Sodium, Na | 571 MG | 450 MG |