PLAIN BAGEL DOTS vs WHOLE GRAIN WHITE BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN WHITE BREAD wins in 11 out of 16 nutrient categories

PLAIN BAGEL DOTS: 1 vs WHOLE GRAIN WHITE BREAD: 11 (4 ties)

Overview

Nutrient	PLAIN BAGEL DOTS	WHOLE GRAIN WHITE BREAD	Winner
Calories	337 cal	230 cal
Protein	8.1 g	9.8 g
Carbs	43.0 g	42.6 g
Fat	14.0 g	2.5 g
Fiber	1.2 g	8.2 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGEL DOTS	WHOLE GRAIN WHITE BREAD	Winner
Folate, total	0 UG	98 UG
Niacin	0 MG	2.6 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN BAGEL DOTS	WHOLE GRAIN WHITE BREAD
Calcium, Ca	47 MG	492 MG
Iron, Fe	2.3 MG	7.4 MG
Potassium, K	110 MG	0 MG
Sodium, Na	314 MG	443 MG

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