PLAIN BAGEL DOTS vs SWEET ONION PREMIUM BAGEL

Nutrition comparison per 100 g serving

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SWEET ONION PREMIUM BAGEL wins in 10 out of 15 nutrient categories

PLAIN BAGEL DOTS: 2 vs SWEET ONION PREMIUM BAGEL: 10 (3 ties)

Overview

Nutrient	PLAIN BAGEL DOTS	SWEET ONION PREMIUM BAGEL	Winner
Calories	337 cal	271 cal
Protein	8.1 g	8.2 g
Carbs	43.0 g	52.9 g
Fat	14.0 g	2.4 g
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGEL DOTS	SWEET ONION PREMIUM BAGEL	Winner
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN BAGEL DOTS	SWEET ONION PREMIUM BAGEL
Calcium, Ca	47 MG	71 MG
Iron, Fe	2.3 MG	3.2 MG
Potassium, K	110 MG	0 MG
Sodium, Na	314 MG	412 MG

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