PLAIN BAGEL DOTS vs ENRICHED CLASSIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED CLASSIC HAMBURGER BUNS wins in 10 out of 16 nutrient categories
PLAIN BAGEL DOTS: 3
vs
ENRICHED CLASSIC HAMBURGER BUNS: 10
(3 ties)
Overview
| Nutrient | PLAIN BAGEL DOTS | ENRICHED CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 337 cal | 264 cal | |
| Protein | 8.1 g | 7.6 g | |
| Carbs | 43.0 g | 49.1 g | |
| Fat | 14.0 g | 3.8 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGEL DOTS | ENRICHED CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 113 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN BAGEL DOTS | ENRICHED CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 75 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 314 MG | 453 MG |