PLAIN BAGEL DOTS vs CINNAMON SWIRL BREAD

Nutrition comparison per 100 g serving

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CINNAMON SWIRL BREAD wins in 8 out of 15 nutrient categories

PLAIN BAGEL DOTS: 3 vs CINNAMON SWIRL BREAD: 8 (4 ties)

Overview

Nutrient	PLAIN BAGEL DOTS	CINNAMON SWIRL BREAD	Winner
Calories	337 cal	263 cal
Protein	8.1 g	5.3 g
Carbs	43.0 g	52.6 g
Fat	14.0 g	4.0 g
Fiber	1.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGEL DOTS	CINNAMON SWIRL BREAD	Winner
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN BAGEL DOTS	CINNAMON SWIRL BREAD
Calcium, Ca	47 MG	53 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	110 MG	0 MG
Sodium, Na	314 MG	355 MG

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