PLAIN AUSSIE GREEK NONFAT YOGURT vs MANGO LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN AUSSIE GREEK NONFAT YOGURT wins in 5 out of 9 nutrient categories
PLAIN AUSSIE GREEK NONFAT YOGURT: 5
vs
MANGO LOWFAT YOGURT: 1
(3 ties)
Overview
| Nutrient | PLAIN AUSSIE GREEK NONFAT YOGURT | MANGO LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 0 cal | 71 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 4.7 g | 12.4 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN AUSSIE GREEK NONFAT YOGURT | MANGO LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 37 MG | 49 MG |