PLAIN ALMONDS vs CHERRY NUT HARVEST MIX
Nutrition comparison per 100 g serving
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PLAIN ALMONDS wins in 6 out of 11 nutrient categories
PLAIN ALMONDS: 6
vs
CHERRY NUT HARVEST MIX: 4
(1 ties)
Overview
| Nutrient | PLAIN ALMONDS | CHERRY NUT HARVEST MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 415 cal | |
| Protein | 21.4 g | 15 g | |
| Carbs | 21.4 g | 32.5 g | |
| Fat | 50 g | 30 g | |
| Fiber | 14.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ALMONDS | CHERRY NUT HARVEST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PLAIN ALMONDS | CHERRY NUT HARVEST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 25 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 48 MG |