PLAIN ALMONDS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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PLAIN ALMONDS wins in 5 out of 10 nutrient categories
PLAIN ALMONDS: 5
vs
CHOPPED PECANS: 3
(2 ties)
Overview
| Nutrient | PLAIN ALMONDS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 0 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 50 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ALMONDS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |