PLAIN ALMONDS vs RAW HAZELNUTS
Nutrition comparison per 100 g serving
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PLAIN ALMONDS wins in 7 out of 10 nutrient categories
PLAIN ALMONDS: 7
vs
RAW HAZELNUTS: 1
(2 ties)
Overview
| Nutrient | PLAIN ALMONDS | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 50 g | 60 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ALMONDS | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 150 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 750 MG | 657 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |