PLAIN ALMONDMILK YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
PLAIN ALMONDMILK YOGURT: 3
vs
YOGURT SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | PLAIN ALMONDMILK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 93 cal | 108 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.7 g | 20 g | |
| Fat | 8 g | 1.9 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ALMONDMILK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PLAIN ALMONDMILK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 125 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 47 MG | 156 MG | |
| Sodium, Na | 3 MG | 52 MG |