PLAIN ALMONDMILK YOGURT vs PLAIN PLANT-BASED YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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PLAIN ALMONDMILK YOGURT wins in 8 out of 10 nutrient categories
PLAIN ALMONDMILK YOGURT: 8
vs
PLAIN PLANT-BASED YOGURT ALTERNATIVE: 1
(1 ties)
Overview
| Nutrient | PLAIN ALMONDMILK YOGURT | PLAIN PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 94 cal | 133 cal | |
| Protein | 2.9 g | 1.7 g | |
| Carbs | 4.7 g | 7.5 g | |
| Fat | 7.7 g | 10.8 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ALMONDMILK YOGURT | PLAIN PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 6 MG | 54 MG |