PLAIN ALMONDMILK YOGURT vs INDULGENT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLAIN ALMONDMILK YOGURT: 4
vs
INDULGENT YOGURT: 4
(2 ties)
Overview
| Nutrient | PLAIN ALMONDMILK YOGURT | INDULGENT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 173 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 4.7 g | 20 g | |
| Fat | 8 g | 8 g | Tie |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ALMONDMILK YOGURT | INDULGENT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 167 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 47 MG | 140 MG | |
| Sodium, Na | 3 MG | 50 MG |