PLAIN ALMONDMILK YOGURT vs SMOOTHIE
Nutrition comparison per 100 g serving
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SMOOTHIE wins in 5 out of 11 nutrient categories
PLAIN ALMONDMILK YOGURT: 4
vs
SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | PLAIN ALMONDMILK YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 93 cal | 65 cal | |
| Protein | 3.3 g | 2.2 g | |
| Carbs | 4.7 g | 11.8 g | |
| Fat | 8 g | 0.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ALMONDMILK YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ALMONDMILK YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 108 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 47 MG | 102 MG | |
| Sodium, Na | 3 MG | 38 MG |