PLAIN ALMONDMILK YOGURT ALTERNATIVE vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ALMONDMILK YOGURT ALTERNATIVE wins in 7 out of 11 nutrient categories
PLAIN ALMONDMILK YOGURT ALTERNATIVE: 7
vs
LOWFAT YOGURT: 3
(1 ties)
Overview
| Nutrient | PLAIN ALMONDMILK YOGURT ALTERNATIVE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 118 cal | 80 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 6.5 g | 15.3 g | |
| Fat | 9.4 g | 0.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ALMONDMILK YOGURT ALTERNATIVE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PLAIN ALMONDMILK YOGURT ALTERNATIVE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 41 MG | 43 MG |