PLAIN 6 PRE-SLICED BAGELS vs SEEDED WHEAT BREAD
Nutrition comparison per 100 g serving
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PLAIN 6 PRE-SLICED BAGELS wins in 5 out of 11 nutrient categories
PLAIN 6 PRE-SLICED BAGELS: 5
vs
SEEDED WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | PLAIN 6 PRE-SLICED BAGELS | SEEDED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 250 cal | |
| Protein | 7.4 g | 12.5 g | |
| Carbs | 51.9 g | 43.8 g | |
| Fat | 0.6 g | 4.7 g | |
| Fiber | 2.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN 6 PRE-SLICED BAGELS | SEEDED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN 6 PRE-SLICED BAGELS | SEEDED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 94 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 432 MG | 344 MG |